Bhagavad Gita

Friday, July 1, 2011

Secret in Breathing

There are basically two breathing techniques. Natural breathing. A relaxing technique that utilizes and maximizes the oxygen that we take in. The important thing to look for is a bulging of the belly when you breathe in, especially about six centimeters below the belly button. Unnatural breathing. Here, you use your lungs to take deep, powerful breaths. In line with the yin-yang balance, this hard type of breathing balances out the soft natural breathing. It is used to detoxify the body. This cleansing technique can be used only during daylight.

‘The body measures 96 fingers (about 1 metre 80 cm). When exhaling, the stream of air roundly measures 12 fingers (20 cm from nose to hand). When singing, its length increases to 16 fingers; when walking, to 24 fingers; when sleeping, to 30 fingers; during sexual intercourse, to 36 fingers. During strenuous exercises, to even more. By gradually shortening the natural length of exhalation, we increase our vitality, whereas lengthening the exhalation reduces vitality.’

All our body’s cells require oxygen for proper function. A lack of oxygen is particularly harmful to the cells of the heart and brain. Also, lower oxygen levels causes the right side of the heart to work much harder to pump blood through the lungs. Deficiency of oxygen at the cellular level will eventually allow disease to jump in. Is it any wonder people are thinking of oxygen therapy to offset internal oxygen deficiencies.

A key to longevity is high up in the nasal pharynx. It is a rich source of nitric oxide and the flow of air through the nose allows it to get into the body. Because this causes dilation of the arteries the blood flows more freely. Good circulation is essential for young looking skin and a lack of nitric oxide causes premature aging. It is interesting to note that a Dr Charles Farr, a strong supporter of the intravenous use of oxygen therapy has shown that hydrogen peroxide can also dilate arteries and increase blood flow by stimulating certain enzyme systems in the body.

Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world.
At the same time, within us resides a subtle system of channels (nadis) and centers of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

Each of the seven chakras has several spiritual qualities. These qualities are intact within us, and even though they might not always be manifest, they can never be destroyed.

When the Kundalini is awakened, these qualities start manifesting spontaneously and express themselves in our life.

Thus, through regular meditation, we become automatically very dynamic, creative, confident and at the same time very humble, loving and compassionate. It is a process which starts to develop by itself when the Kundalini rises and starts to nourish our chakras.

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