Light meditation or lamp meditation:
This is one of the best method which has been followed in most of the culture and the efficacy of this technique has made itself a favorite among the starters, and also person who have attained considerable control in the practice.
We use a source of light-a candle, a lamp, or any source of light, which can give soft and steady light visible to the eyes of person who is meditating. First start concentrating on the light and tries to free your mind from all other thoughts and vagaries-this is most important for any sort of meditation that you need to keep your mind steady at the source on which you are concentrating. By practicing this continually we can have a steady concentration.
This is improves your concentrating and also the energy level in your body.
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